Baked Falafel
Nourish Personal Chef + Catering provides customized meal services in the Chicago area, offering the convenience of ready-to-eat meals with the taste and nutrition of home-cooked food. We can save you hours each week that you would normally spend preparing meals and going out to eat!
Our services are designed for busy people in all walks of life: professionals with no time to cook, families with children and hectic schedules, older adults who have special dietary requirements, athletes with specific nutritional needs, new parents, and those who just don't enjoy cooking but do enjoy good food! All meals are made just for you - based on your likes and dislikes - and special requests are always welcome.
After an initial consultation to determine your individual needs and tastes, we will customize our services for you. We will provide you with meals weekly, bi-weekly, monthly, or on a case-by-case basis depending on your needs. All meals are prepared by Chef Stephanie Ito in your kitchen. Meals will be refrigerated or frozen, and we will provide you with detailed reheating instructions as well as information about the dishes and their nutritional value.
We believe that good nutrition is a product of moderation, not the exclusion of whole food groups. We do not believe in "good foods" and "bad foods", and therefore you will find a wide variety of ingredients in our dishes - from cheese, meat, and bread to pasta and olive oil! You will also find lots of delicious and nutritious fruits, vegetables, whole grains, and lean proteins. If you are interested in vegetarian cuisine, kosher meals, or other special diets, we can accommodate you because all of our services are personalized.
Nourish Personal Chef + Catering is committed to:
- Providing meals that are delicious, first and foremost, but also nutritionally sound
- Customizing our services to your tastes and nutritional needs
- Saving you the time you would normally spend planning meals, grocery shopping, cooking and cleaning up
- Using wholesome, unprocessed and minimally-processed ingredients with NO trans-fats or high-fructose corn syrup
- Proving daily that healthy food doesn't have to be bland, and educating our customers about healthy choices
- Supporting sustainable and organic practices through our purchases wherever possible
- Providing outstanding customer service